A Few Ways to

Feel Good On Your Period

Stretch and Move Your Body

Try the mood boost Miss Congeniality

Improves your mood

Helps curb craves

Keeps you hydrated

You'll Be Feeling Your Best In No Time!

Do a Workout

Working out reduces bloating

Releases endorphins

Add In LSF protein

Your menstrual cycle is the best time to build muscle

Remember to rest and recover