Motivation challenge. Let’s Do This, Girl!

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Motivational Monday

Kickin’ off day 1 of our first ever Motivation Challenge and wanna give you the deetz on what is going to be the best week of the summer!

For most of us, motivation seems like something we have to find when in fact, motivation is something we create. The motivation you need to reach your goals is inside of you, you just need to have enough self-love and respect to recognize it.

Why do the challenge at all?

Motivation is tied to our self-esteem, and that can change on the reg. Legit daily. In order to grow and live our best lives, we have to change the beliefs that feed or destroy your self-esteem.  That’s exactly why we’re doing this challenge! Positive, amazing changes.

What to expect from it?

Ch-ch-ch-changes! Srsly. You’re gonna start to change, girl. With the motivation we’ll be slinging, and the work you’ll put in, it’s just a straight recipe for success!

We will work together to help you change your mentality, become more positive, and be mindful throughout the challenge. It’ll just take a quick 5 minutes of true, honest reflection daily and you’ll be amazed with how you can change your mindset!

Never Be The Same

Legit. You’ll never be the same after this. You’re going to change big time mentally during this motivation challenge.

motivation challenge, encouragement, workout motivation, free fitness challenge

But please. Be patient with yourself. Treat yourself with the kindness you so deserve.

…Ready for it?

Break out that journal! It can be a purty one or can legit be the “Notes” function on your phone. Keep it simple so you do it.

Today’s challenge: Start journaling. 

Spend 5-10 minutes (or more!) reflecting. Dig deep, be honest and think about this….

How do you feel about yourself right now? Where you’re at in life, in love, with your health & fitness. All of it! How do you feel about where you’re at and about yourself? What needs to change? What do you want to get out of this challenge?

This is going to help set you up for the rest of the week so you can get the most out of this challenge. Be vulnerable and don’t hold back babe!

Take Me to Day 2

#LSFrollcall

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Check in on Instagram when you finish the challenge and share your #LSFmadeitmonday goals for this week. xoxo

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Rachelle
Rachelle
5 years ago

Great way to start a Monday! Thank you for your encouraging words and the positivity you radiate.

Team LSF
5 years ago
Reply to  Rachelle

Hope you have the best week ever!

Angela
Angela
5 years ago

Thank You for being so encouraging!

Team LSF
5 years ago
Reply to  Angela

xoxoxox

Kirsten
Kirsten
5 years ago

So excited to start this challenge! Thank thank you!

Cari
Cari
5 years ago

THANK YOU!!!!
Timing is everything and this is the right time for me! Mentally I’m ready, a little shaky on the emotional side, but ready. Day 1 journal entry just completed.
Thank You Katie for being supportive, encouraging, honest and giving.

Team LSF
5 years ago
Reply to  Cari

YES! Amazing babe! I’m so happy you’re loving this.

Susan
Susan
5 years ago

Thanks for the first challenge day, Katie!

Team LSF
5 years ago
Reply to  Susan

Woohoo! Hope you’re loving each day more and more!

Nicolw
Nicolw
5 years ago

Thanks Katie I feel that we all as women are going to be do different after this bit in a good way motivated inspired and ready to climb the next obstacle??? and I lol spelled my name wrong darn spell correcter its Nicole

Team LSF
5 years ago
Reply to  Nicolw

Aw Nicole that is so great to hear you’re already loving it. I really think it will be just what we all need! xo

Virginia
Virginia
5 years ago

So happy to watch this video and really think about the questions. Things have been quite crazy in my life for the art 7 weeks and I am just now coming to grips with a lot of it. Thank you Katie for all that you do, you are truly inspiring!! @virginia_lsf

Team LSF
5 years ago
Reply to  Virginia

Girl that seriously makes me so happy to hear! I’m glad you’re able to address it and move past it.

Andrea
Andrea
5 years ago

Appreciate this challenge. Am I supposed to journal in the morning or at the end of the day?

Team LSF
5 years ago
Reply to  Andrea

Really whenever you have time. It can even be good to do it in the morning and night to see if there are differences throughout the day in what you think and feel.

Virginia
5 years ago

Love this ❤

Team LSF
5 years ago
Reply to  Virginia

yay!

Nour
Nour
5 years ago

I never thought that admitting why I’ve been so lazy can make me feel so much lighter! I feel like I’m ready to jump up and start moving and getting my goals. I can’t wait for the rest of this challenge. I wanna learn how to keep this motivation. For good.

Team LSF
5 years ago
Reply to  Nour

Isn’t it crazy! Even though we know it in our gut, saying it out loud or writing it down makes it real and that can be really hard, but is so freeing!

Ayanna
Ayanna
5 years ago

I am ready for change this is a great way to get focused and change some of my limited beliefs.
Thanks

Team LSF
5 years ago
Reply to  Ayanna

YES!! Proud of you girl!

Kyrsten
Kyrsten
5 years ago

Excited to do this, since this is what I struggle with most often, thank you for being so encouraging!

Jenny
Jenny
5 years ago

This is so perfect! I’m actually on vacation this week and brought my cute little journal with me to do something like this on my own…now it’s guided! What?! Amazing ?

Rajwinder Gill
Rajwinder Gill
5 years ago

beautiful motivational message to wake up to xx

Rajwinder Gill
Rajwinder Gill
5 years ago

beautiful. motivation message to wake up to xx

Tim
Tim
5 years ago

Not sure how many guys are on TeamLSF, but I find it to be a nice positive place to be encouraged as I restart my fitness routine, regardless of whether it is for men or women. Thanks for bringing out some simple yet effective techniques and exercises. Just what I needed to get back into shape – both mentally and physically.

Christina Archer
Christina Archer
5 years ago

When will you do this again? You know as a challenge?

Christina Archer
Christina Archer
5 years ago

When will you do this again? You know as a challenge? Also, could you incorporate challenges for those of us who are attending school, i.e. college? Thanks for all that you do here on LSF!

Team LSF
5 years ago

Totally! We do different ones all year long and you can totally jump in anytime!