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Summer Shape Up 2023 Winners!

Welcome to #TEAMLSF! We’re a community of over thousands of women around the world motivating each other to reach our health and fitness goals! Being apart of #TEAMLSF means celebrating the victories together but also supporting one another during the tough times. You can’t fail with a team of strong women like this in your corner!

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Sign up to receive first access to daily workouts, meal plans, & healthy lifestyle tips

Tag us and use the hashtags so we can see all of the amazing progress you’re making!


This is where we talk about allll the things. Like, nothing is off limits. #TMI

We cover everything from relationships to how to wash your leggings.


Join the thousands of lsf babes on the app!

• Personalized daily workouts

• Stay motivated with in-app trophies and awards

• Track weight, hydration and measure goals

Join our amazing and supportive community for thousands of women on Instagram doing their daily check-in! #LSFRollCall

Who doesn’t love a total body (+mind) transformation?! We love rooting each other on and seeing progress towards your #GOALS