Latest Weekly Workout

Summer Shape Up 2023 Winners!

Hey there, babe! We are so excited you found us. Get ready to join thousands of women who have transformed their lives and found an amazing community in #TeamLSF! Love Sweat Fitness is all about helping you reach your goals no matter what they are. #TeamLSF is filled with women who are ready to support and cheer you on so you’ll have the motivation and confidence you need to crush your fitness and nutrition goals.


Sign up! (it's free!)

Sign up and get free access to daily workouts, printables, recipes, challenges, and be the first to know about new product and sales.


Download LSF the App.

Access Katie's personal training program, free daily workouts, exclusive video library, tracking, and more!

These free daily moves are the best place to start! Do them anywhere, anytime, in 10 minutes or less!

Exclusive video library with workouts that target every body part!

A dedicated challenge section to stay on trackduring any LSF challenge.

Cute trophies to motivate you towards your goalsand track all the amazing progress you’ve made!


Join our community!

Whether you're just starting your journey or already crushin' it - the LSF community is here to sweat with you, support you, and celebrate you through it all.


Get your nutrition on point

Fueling your body with delicious and healthy meals is the key to seeing your hard work pay off! Get meal plans, grocery shopping guides, meal prepping tips, and more!