Latest Weekly Workout

Summer Shape Up 2023 Winners!

Summer Shape Up 2021

A FREE 6-week challenge to build confidence this summer!

Join us for the Summer Shape Up to shed pounds, sculpt your body and build serious confidence. Check your FREE Sweat Starter for more details! (This will be emailed to you once you sign up)

FREE 6 Week Challenge

In need of workouts that will sculpt your body? Join our FREE fitness challenge that targets a specific body part based on our focus for that week!

FREE sweat starter E-BOOK

Find this FREE E-Book, our SSU Sweat Starter in your email after signing up. You'll see all the challenge deets in here + a FREE 1 Day Total Reset recipe.

A Grand Prize worth $2500+

ONE LSF babe will win a grand prize that includes $1000 cash, 1 Year Supply of LSF Plant Protein and 1 Year Supply of GT’s Kombucha. PLUS, mini giveaways through the challenge.

Gain new besties at #TEAMLSF

Join our amazing and supportive community for thousands of women on Instagram. Check out hashtag #TEAMLSF to see all the support!


  • Private zoom workouts with Katie + #TeamLSF 
  • Live chats with some of your favorite influencers and experts on everything from nutrition and healthy routines to building confidence and dating.
  • Weekly GIVEAWAYS during these sessions!

The Shape Up Nutrition Bundle will give full access pass to 6 private zooms!