Latest Weekly Workout

Summer Shape Up 2023 Winners!

Spring Slim Down 2021

A FREE 6-week challenge to get fit for summer!

Join us for the Spring Slim Down and say heyyyyy to your healthiest, strongest, and most confident self, inside and out! Check your FREE Sweat Starter for more details! (This will be emailed to you once you sign up)

FREE 6 Week Challenge

Ready to GET FIT FOR SUMMER? Join our FREE fitness challenge focusing each week on targeted muscles!

FREE sweat starter E-BOOK

Find this FREE E-Book, our SSD Sweat Starter in your email after signing up. You'll see all the challenge deets in here!

A Grand Prize worth $2500+

We're choosing ONE LSF babe for the grand prize! PLUS, mini giveaways through the challenge. Find out how to enter in the sweat starter!

Gain new besties at #TEAMLSF

Join our amazing and supportive community for thousands of women on Instagram. Check out hashtag #TEAMLSF to see all the support!