Latest Weekly Workout

Summer Shape Up 2023 Winners!

Crop Top Crunch Time 2021

A FREE 2 week ab-focused challenge to sculpt your tummy! We start on May 24th, 2021!

Join us for Crop Top Crunch Time and get ready to gain confidence and rock that bikini! Check your FREE 14-day printable calendar for more details! (This will be emailed to you once you sign up)

FREE 14 Day Challenge

Ready to SLIDE INTO SUMMER? Join our FREE ab-focused challenge to sculpt that tummy!

FREE sweat starter E-BOOK

Find this free 14-day printable CTCT calendar in your email after signing up. We'll be there to guide you day by day!

Win the cutest summer essentials!

An LSF babe will win a beach bag filled with Katie's summer essentials! Find out how to enter in our future blog posts and emails!

Accountability at #TEAMLSF

Join our amazing and supportive community for thousands of women on Instagram. Check out hashtag #TEAMLSF to see all the support!