Latest Weekly Workout

Summer Shape Up 2023 Winners!

Booty Challenge 2021

A FREE 31-day cheekiest challenge to build your best butt!

Join us for the Booty Challenge 2021 to build your best butt is 31 days! Check your FREE Sweat Starter for more details! (This will be emailed to you once you sign up)

FREE 31-Day Challenge

Do it for the booty! Each week will focus on 1 of the 3 booty muscle groups, giving specific booty workouts targeted to that muscle.

FREE sweat starter E-BOOK

Find this FREE E-Book, our Booty Sweat Starter in your email after signing up. You'll see all the challenge deets in here + FREE booty toning recipes!

Win the Grand Prize

ONE LSF grand prize winner will win the Ultimate Booty Bundle including your fave active wear gift card and all the goodies for your peach!

Gain new besties at #TEAMLSF

Join our amazing and supportive community for thousands of women on Instagram. Check out hashtag #TEAMLSF to see all the support!


  • Private zoom workouts with Katie + #TeamLSF  
  • Cooking Q&A Live chats with Katie on everything from nutrition and healthy routines to build your peach!
  • Surprise GIVEAWAYS during these sessions!

The Booty Building Bundle will give full access Sweat Pass!

(Valid until October 15th only)